What is Breathwork?
Conscious breathing
"Breathwork" or conscious breathing is a simple but powerful method to reduce stress, improve sleep quality, strengthen concentration and promote feelings of calm and well-being.
Specifically, you work with the sympathetic and parasympathetic nervous systems, both of which control the body's unconscious functions:
The sympathetic nervous system is activated in stress or danger and puts the body in "fight-or-flight" mode. It increases heart rate, blood pressure and releases energy to get you ready for action.
The parasympathetic nervous system acts as a counterbalance and is activated in calm situations. It lowers heart rate and blood pressure, promotes digestion and helps the body recover and rebuild.
Through various breathing techniques, we stress the body and then make it relax. With this up and down regulation, we increase the mental and physiological stress tolerance, and over time you will become better at handling the "stress" you encounter in your everyday life.
A healthy balance between the two systems is thus essential for both physical and mental well-being.
"Breathwork" is therefore something for those who want to create a better well-being their everyday life.
We work with 4 elements. Oxygenation, breathhold, heat and cold.
Oxygenation
Oxygen plays a central role in breathwork, as it is necessary for the body's energy production and general function. When you increase oxygen uptake through conscious breathing, the body's cellular function improves, which can lead to increased energy and mental clarity. It can also reduce stress as it helps to balance the nervous system and improve the body's ability to regenerate. Increased oxygen supply can also strengthen the immune system, promote faster recovery after physical activity and create a feeling of calm and well-being by optimizing the body's natural processes.
I vores breathwork arbejder vi bl.a. TUMMO teknikkerne som er en gammel tibetansk vejrtrækningsteknik.
Breath hold
Breath hold, or CO2 training in connection with breathwork is about increasing the body's tolerance to carbon dioxide (CO2) through controlled breathing exercises. By holding your breath or breathing slowly, the level of CO2 in the blood increases, training the body to be more efficient in its use of oxygen. This can improve endurance and increase the body's ability to handle physical and mental stress. The exercises can also help create greater awareness of the breath and provide a deeper sense of calm and control.
Here we work with various weather protection techniques that are also used by freedivers.
Heat
Heat and sauna have many positive effects on both body and mind.
Physically, it helps to increase blood circulation, relieve muscle tension and cleanse waste products through sweat.
Regular heat exposure through sauna can also strengthen the immune system and reduce pain in joints and muscles.
Mentally, the sauna contributes to deep relaxation by lowering stress levels and activating the parasympathetic nervous system. It can improve sleep, increase well-being and provide a feeling of renewed energy.
The sauna is therefore an effective tool for both recovery and mental peace.
Cold
Taking an ice bath also has a number of positive effects on both body and mind.
Physiologically, cold exposure can reduce inflammation, promote muscle recovery and relieve post-exercise soreness. It increases blood circulation as the body draws blood towards the vital organs to protect itself from the cold. This can provide an energy boost and improve the body's general blood flow.
Mentally, ice baths improve mood and increase tolerance for physical and emotional stress, giving a sense of increased control and well-being in life.
The place
Vi holder breathwork på Schellerup Gård.
I sommerhalvåret kan det både foregå udendørs samt indendørs.
1-1 breathwork og forløb
Below you can see which classes and courses we offer. If you have any questions, please contact us
1-1 guided breathwork
Pris: 600 kr. pr. session
Vores guidet 1-1 breathwork varer 45 min og henvender sig til den enkelte, der ønsker at udforske breathwork og de positive effekter det har. Om det er første gang, eller om man allerede har stiftet bekendtskab med det før.
Vi tilbyder også breathwork til par, hvilket koster 1000 kr. pr. session.
Coaching og breathwork
Pris fra: 750 kr. pr. session
I coaching med udgangspunkt i breathwork anvender vi åndedrættet som et strategisk redskab til at skabe mental klarhed, regulere nervesystemet og øge præstationsevnen. Breathwork fungerer som en direkte adgang til øget fokus, kontrol og bevidsthed og bruges aktivt til at styrke både mental robusthed og performance.
Ofte arbejder vi i samlede forløb, hvor mental coaching og breathwork integreres. Denne kombination skaber en helhedsorienteret proces, hvor krop og sind trænes sideløbende med ét klart formål: at optimere dit fulde potentiale og sikre stabile resultater – også under pres.
Åbne hold workshops
Below you can see which classes and courses we offer. If you have any questions, please contact us
Åbent breathwork-hold
Price: 150 DKK per person
Our open sessions aimed both at those who want to try and explore breathwork for the first time, and those who have already become familiar with it in the past.
Vores guidet breathwork hold varer ca. 45 min. På disse hold trænes der kun i åndedræt og ikke i sammenhæng med kulde (isbad) og varme (sauna)
Der er 6 pladser på vores åbne breathwork hold.
Workshop / Firma arrangement
Pris fra 2500 kr.
Er I et firma eller en gruppe, der ønsker en privat breathwork workshop, der rykker jeres mentale grænser, så kan vi også løse det.
Vi kan både facilitere, eller så kan vi komme ud til jer.
Send an email or give us a call.
Booking til åbne hold
Payment
Cash on arrival (make sure to have the right amount)
Eller
Immediate transfer no later than 2 days before the event via bank to:
Registration no: 6688 / Account no. 0017904329
(remember to note the name of the participant)
IMPORTANT! Tilmelder du dig vores breathwork bekræfter du samtidigt, at du har læst og accepteret “Responsibilities and conditions“, som fremgår længere nede her på siden.
Practical information
Du skal medbringe komme i noget afslappet tøj samt en vanddunk. Vi stiller dog også vand og glas frem til dem.
Er du på et et af vores forløb, så skal du også huske badetøj med til isbad samt sauna de dage, hvor vi også benytter de ting. Det vil du få besked på fra gang til gang.
VIGTIGT
Hold dig fra breathwork, saunagus, og isbade hvis du har:
– Cardiovascular disease
– Irregular heartbeat/puls
– Fluctuating blood pressure
– Have a fever or otherwise illness
– Cancer diseases
– Certain skin disorders
- Diseases of the thyroid gland
– Have had or current being treated for blood clots, varicose veins or a skin condition with inflammation
– Drunk alcohol
– Pregnant
If you are in doubt as to whether your health means that you should not go to the sauna, ask your doctor.
Responsibilities and conditions
1. Ved tilmelding accepterer og bekræfter du samtidigt, at du er myndig og fyldt 18 år, og at deltagelse i breathwork på Schellerup Gård sker på eget ansvar. Man skal være fyldt 16 år for at deltage i breathwork på Schellerup Gård.
2. Du er indforstået med og accepterer, at breathwork kan medføre reaktioner og/eller fysisk ubehag mm. Jeg erklærer derfor, at jeg ikke har følgende:
Cardiovascular disease, irregular heartbeat, fluctuating blood pressure, fever or otherwise ill, cancer, certain skin disorders, thyroid disorders, had or are being treated for blood clots, varicose veins or a skin disorder with inflammation, are pregnant, have drunk alcohol or otherwise affected by other euphoric substanses.
If you are in doubt as to whether your health means that you should not go to the sauna, ask your doctor.
3. Jeg er indforstået med og accepterer, at jeg skal følge alle anvisninger, som repræsentanterne for Schellerup ApS giver mig under mit ophold på Schellerup Gård.
4. Jeg er indforstået med og accepterer, at jeg selv hæfter for skader på inventar og andet udstyr som anvendes af Schellerup ApS, såfremt jeg handler uagtsomt, udøver hærværk eller tilsidesætter de anvisninger som repræsentanterne for Schellerup ApS anviser.
5. I agree and accept that Schellerup ApS is NOT responsible for any damage to my belongings caused due to negligent acts or omissions by Schellerup ApS or a third party, and that Schellerup ApS are NOT responsible for compensation for lost belongings, including especially clothes and valuables in changing rooms as well as things lost/forgotten.
6. I agree and accept that Schellerup ApS is NOT responsible for any personal injuries that I may cause to myself or a third party in connection with the use of participation in saunagus (including when staying at and around the sauna and the area in general).
7. also agree and accept that Schellerup ApS is NOT responsible for any personal injuries that I may suffer as a result of negligent actions or omissions by Schellerup ApS or third parties in connection with the use of the facilities, etc. which is used by Schellerup ApS.
8. I agree and accept that I cannot seek recourse action against Schellerup ApS for the compensation claims that may be asserted against me.
9. Ovenstående ansvarsfraskrivelse gælder ikke for skader, som følge af forsætlige handlinger eller sådanne undladelser af Schellerup ApS (eller dets ansatte og repræsentanter).
10. I agree and accept that the above disclaimers also apply to any minors, such as myself are responsible for, in the event that these suffer or cause personal or property damage to themselves or others in connection with the use of the facilities at Schellerup Gård, etc. which is used by Schellerup ApS (including when staying on the land register otherwise).
11. Schellerup ApS må benytte e-mail til at markedsføre egne tilsvarende produkter til kunden via elektronisk post.
12. Vi forbeholder os ret til at ekskludere enhver person, der ikke opfylder ovenstående betingelser. Prisen vil i dette tilfælde ikke blive refunderet.
