Benjamin
Mental & Fysisk Coach Udvikling af dit fulde potentiale
Performance coaching - hvad er det?
Coaching der virker...
Performance coaching handler om at møde dig dér, hvor du er, og støtte dig i at bevæge dig derhen, hvor du ønsker at være. Om det gælder din fysisk, arbejde eller livet generelt.
Gennem en kombination af mental og fysisk coaching arbejder jeg med både dit mindset, din kropslige kapacitet og din evne til at håndtere pres.
Som jeg ofte siger – “Når krop og sind arbejder i samspil, bliver performance ikke et spørgsmål om at presse mere ind, men om at bruge dine ressourcer mere effektivt”
I min coaching bruger jeg ofte breathwork som et centralt element i mit arbejdet. Åndedrættet fungerer som et direkte redskab til at regulere nervesystemet, skabe mental klarhed og optimere restitution. Gennem bevidst vejrtrækning lærer man at skifte mellem spænding og afslapning, for derigennem at blive bedre til at være fokuseret, rolig og klar – også presset opstår.
Den coaching jeg tilbyder tilpasses altid individuelt. Uanset udgangspunkt og udfordring handler processen om at fjerne mentale og fysiske barrierer, opbygge stærke vaner og skabe en dybere forståelse for din egen kapacitet. Målet er ikke kun bedre resultater her og nu, men at udvikle en stærkere, mere balanceret og bevidst version af dig selv.
En version der kan forankres på lang sigt.
Prices
Fra 750 kr. pr. gang
- 1-1 coaching foregår oftest som et skræddersyet forløb, hvor mental coaching og breathwork tilpasses dine mål og udfordringer.
500 kr. pr. program
- Et personligt træningsprogram skræddersys til dine mål og optimerer din fysiske og mentale performance.
350 DKK
- Body analysis on an advanced Tanita scale that gives you insight into your fat percentage, BMI, body age, muscle quality and a lot of other things
About me
Mit navn er Benjamin. Er 38 år og driver til hverdag det lille idylliske gårdhotel – Schellerup Gård – som jeg selv har bygget op fra bunden, til hvor det er i dag.
I live here with my lovely wife and two little girls - they are my everything.
Før alt dette, boede jeg i København, med en arbejdsuge på langt over 60 timer. Her arbejdede jeg med virksomhedsstrategi og kommunikation for bl.a. Telia, Tryg Forsikring og PlayStation mf.
Today my life is turned upside down - I am living my dream...
My philosophy
At arbejde med mental og fysisk coaching er for mig en målrettet og resultatorienteret disciplin. Det handler om at optimere kroppens og sindets samspil, så mennesker kan præstere på et højere niveau – med mere fokus, kontrol og energi.
Noget af det mest tilfredsstillende ved at være coach er at se, hvordan forbedret vejrtrækning og mental træning direkte påvirker ens performance. Når nervesystemet reguleres korrekt, og sindet trænes til klarhed og robusthed, frigives et markant større potentiale – både mentalt og fysisk.
Som coach arbejder jeg strategisk med åndedræt, mindset, fokus og adfærd for at maksimere præstation og modstandsdygtighed. Uanset om det gælder sport, arbejdsliv, stressbelastning eller personlig udvikling, er målet det samme: at skabe vedvarende performance, mental styrke og kontrol – under pres.
Education and specialization
- +15 års erfaring indenfor mental og fysisk træning
- Breathing coach and guide
- Mental and Stress coach
- Certified personal trainer (ereps)
- Specializing in weight loss, home training and optimal performance
- Sea kayak instructor (EPP3)
- Mountain bike instructor
- Climbing instructor
Terms and conditions
Overall
When starting a course at Schellerup ApS, you accept the following conditions as part of your course.
All objections regarding the conditions must be sent to info@schellerupgaard.dk
All training takes place at your own risk. We/I are not responsible for the client's performance, but provide guidance according to current guidelines regarding proper performance and adapted training.
Location
Træningen og coachingen foregår hos:
Schellerup Gård
Gunderupvej 5, Kollund
7400 Herning
Or if otherwise agreed.
If the client wishes to carry out training on their own in a gym or similar, the costs for this are not included in the courses/product we offer.
All personal training takes place between 06:00 and 17:00. Times outside the time slot are agreed separately. Here, a fee of DKK 200 per session, which may differ by agreement.
Cancellation rules
If a training class is canceled less than 24 hours before it takes place, then the class can NOT be moved to another time. It will therefore count as a used session in the course.
If you cancel more than 24 hours before your training session, you can have it moved to a later time within the current month.
A maximum of two sessions per month.
Sessions cannot be moved to the next month, unless otherwise agreed.
Vacation / Customer Kunde
Holidays during a course must be reported before the 15th of the previous month.
Holidays can be of a maximum duration of 3 weeks, for which the remainder of the month will be invoiced as continued.
We reserve the right to ensure that the client's place cannot be secured in the calendar if continuous holidays are reported repeatedly.
It is assessed based on the coach's own discretion.
Vacation / Trainer
The trainer himself reports his holiday to the client, and the client will not be invoiced for the time the trainer is absent from the ongoing process.
Payment
The courses must be prepaid immediately before the start, unless otherwise agreed between the parties.
The start of our course is from the beginning of a new month, unless otherwise agreed between trainer and client.
Prices cover a full month regardless of whether it is 4 or 5 week months.
Diviation of the month in relation to holidays, breaks and partial start-up is based on a 4-week month, and the price will be calculated based on this.
Payment can be made via bank transfer, card payment or via mobilepay (544866)
The invoice is sent to the buyer immediately before the start of the new month.
Progress agreement and payment are binding - and money will not be refunded if the progress is ended prematurely on the part of the buyer, contrary to expectations.
Change of course/membership
If you wish to change your membership before the next month, we must inform you of this before the end of the current month.
This is done by contacting info@schellerupgaard.dk.
Termination and final invoicing
Courses are terminated with the current month + 1 month and must be terminated in writing before the end of the current month.
Opsigelse skal sendes skriftligt til info@schellerupgaard.dk inden udgangen af indeværende måned.
For example
If you wish to cancel your membership by 31/12 - then the cancellation must reach us in writing by 30/11 at the latest
