Benjamin
Mental coach and
certified personal trainer
About me
My name is Benjamin. I am 37 years old and every day I run the small idyllic farm hotel - Schellerup Gård - which I myself have built up from scratch to where it is today
I live here with my lovely wife and two little girls - they are my everything.
Before all this, I lived in Copenhagen, with a working week of well over 60 hours. Here I worked with corporate strategy and communication for e.g. Telia, Tryg Forsikring and PlayStation.
Today my life is turned upside down - I am living my dream...
My philosophy
To me, being a physical and mental trainer is a deeply meaningful and challenging role, which is about helping people realize their full potential by strengthening their mental capacity.
One of the most satisfying aspects of being a so-called "Coach" is the ability to make a real difference in the lives of others. Whether it's physical or mental - or both, as it often ends up being.
As a coach, I work both with people's thoughts, feelings, behavior and not least physics to optimize their potential. Whether it is sport, stress in everyday life and work or other areas of life.
Education and specialization
- +13 year of experience with physical training
- Certified personal trainer (ereps)
- Specializing in weight loss, home training and optimal performance
- Breathing coach and guide
- Mental and Stress coach
- Sea kayak instructor (EPP3)
- Mountain bike instructor
- Climbing instructor
The place
All coaching and training takes place on the farm - Schellerup Gård. For physical and mental training, I use both the outdoor areas, the lake, the forest and not least our fitness room.
Facilities
Our fitness room is approx. 35 m2, and has everything you need for physical and functional training.
We have dumbells from 1-45 kg, cable tower, half-rack for both squat and bench press, dip rack, rowing machine, training mats and a lot of other things.
Outdoor training
Coaching and physical training do not have to take place indoors. The nature and facilities in and around the farm can also contribute to a healthy training environment. The outdoor areas are also extensively used in the training sessions – depending on the goal and ability.
This is how I work
01
Conversation
The first step is a simple conversation, where we talk together about challenges, expectations and motivation. This conversation will form the entire foundation for your future course.
02
Goal setting and planning
The second step is goal setting and planning. A plan for how we achieve your goals and how it can all fit into your everyday life.
03
Coaching/Training
When we have aligned expectations, made a goal statement and laid out a plan for this, then the work begins. Namely the training! Here, you will no doubt over time encounter motivation, and not least demotivation. The latter is important to tackle correctly in order to reach the finish line. This is where my support and presence is most important. And you get it unconditionally.
04
Adjustment and follow-up
Adjustment and follow-up is important to do continuously throughout the process, so that we are constantly being corrected, and thereby get the maximum benefit from the process.
Prices
All packages below includes:
1-1 personal coaching / training
Customized workout program
Ongoing follow-up and evaluation
1 weekly coaching / training sessions
Price: 3.200 DKK per month
2 weekly coaching / training sessions
Price: 6.200 DKK per month
3 weekly coaching / training sessions
Price: 9.100 DKK per month
Other offers
800 DKK per session
- Personal 1-1 coaching / training with a focus on you and your goals
350 DKK
- Body analysis on an advanced Tanita scale that gives you insight into your fat percentage, BMI, body age, muscle quality and a lot of other things
550 DKK per program
- Customized workout program
800 DKK per session
- Guided breathing training and teaching
Terms and conditions
Overall
When starting a course at Schellerup ApS, you accept the following conditions as part of your course.
All objections regarding the conditions must be sent to info@schellerupgaard.dk
All training takes place at your own risk. We/I are not responsible for the client's performance, but provide guidance according to current guidelines regarding proper performance and adapted training.
Location
The courses is held at:
Schellerup Gård
Gunderupvej 5, Kollund
7400 Herning
Or if otherwise agreed.
If the client wishes to carry out training on their own in a gym or similar, the costs for this are not included in the courses/product we offer.
All personal training takes place between 06:00 and 17:00. Times outside the time slot are agreed separately. Here, a fee of DKK 200 per session, which may differ by agreement.
Cancellation rules
If a training class is canceled less than 24 hours before it takes place, then the class can NOT be moved to another time. It will therefore count as a used session in the course.
If you cancel more than 24 hours before your training session, you can have it moved to a later time within the current month.
A maximum of two sessions per month.
Sessions cannot be moved to the next month, unless otherwise agreed.
Vacation / Customer Kunde
Holidays during a course must be reported before the 15th of the previous month.
Holidays can be of a maximum duration of 3 weeks, for which the remainder of the month will be invoiced as continued.
We reserve the right to ensure that the client's place cannot be secured in the calendar if continuous holidays are reported repeatedly.
It is assessed based on the coach's own discretion.
Vacation / Trainer
The trainer himself reports his holiday to the client, and the client will not be invoiced for the time the trainer is absent from the ongoing process.
Payment
The courses must be prepaid immediately before the start, unless otherwise agreed between the parties.
The start of our course is from the beginning of a new month, unless otherwise agreed between trainer and client.
Prices cover a full month regardless of whether it is 4 or 5 week months.
Diviation of the month in relation to holidays, breaks and partial start-up is based on a 4-week month, and the price will be calculated based on this.
Payment can be made via bank transfer, card payment or via mobilepay (544866)
The invoice is sent to the buyer immediately before the start of the new month.
Progress agreement and payment are binding - and money will not be refunded if the progress is ended prematurely on the part of the buyer, contrary to expectations.
Change of course/membership
If you wish to change your membership before the next month, we must inform you of this before the end of the current month.
This is done by contacting info@schellerupgaard.dk.
Termination and final invoicing
Courses are terminated with the current month + 1 month and must be terminated in writing before the end of the current month.
Opsigelse skal sendes skriftligt til info@schellerupgaard.dk inden udgangen af indeværende måned.
For example
If you wish to cancel your membership by 31/12 - then the cancellation must reach us in writing by 30/11 at the latest
